Rule 1 Creatine

Creatine Micronized Creatine
With the most effective performance-enhancing supplement (creatine) in the most extensively researched form (monohydrate), Creatine is a strong foundational staple for serious lifters. Available in powdered or capsule forms, it’s easy to add the muscle performance, size, and recovery benefits of this time-tested compound to your training routine.^

R1

Creatine

WHAT IT IS

100% Monohydrate

Monohydrate is the most popular form of creatine, and for good reason. Over the last 40 years, hundreds of peer-reviewed research studies have demonstrated the effectiveness of this particular form.^
WHAT’S IN IT Pure Creatine

All Rule 1 Creatine formulas are designed to help support high-intensity training and lean mass building. Our flavored and unflavored powders are micronized to readily blend into protein shakes, workout supplements, and your favorite beverages. The finer particles also help keep the creatine suspended longer for easier consumption. Also made with pure creatine monohydrate, our Creatine capsules are easy-to-use and gelatin free.^ 

• Made with pure creatine monohydrate
• 5g creatine monohydrate (powders)†
• 3g creatine monohydrate (capsules)†
• Creatine capsules are made with plant-based material
• Suitable for vegetarians

HOW TO USE IT

Anytime With Meals

Creatine may be best used after workouts and with meals.

Unflavored Creatine Powder 

Mix (1) one scoop with 6-12oz. of protein shake, fruit juice, workout supplement, or your favorite cold beverage. 

Flavored Creatine Powder 

Mix (1) one scoop with 8-12oz. of water, workout supplement, or your favorite cold beverage. 

Creatine Capsules 

Take four (4) capsules with a large glass of water, fruit juice, protein shake, or your favorite beverage. 

Alternate Suggested Use

Creatine loading: Consume 20g creatine daily for 5 days to help promote muscle saturation. Then reduce daily dosage to 3-5g for maintenance.