Rule One Proteins Casein

WHAT’S IN IT Overnight Sensation

Casein provides 25g of slow-release protein in a thick and satisfying shake.†

• Made with 100% micellar casein protein
• Extended amino acid delivery
• Feeds muscles while you sleep
• Naturally rich in all 9 EAAs, including 3 BCAAs^^ 

Informed Choice® Certified. 
Regularly tested for banned substances by the world class sports anti-doping lab, LGC.

† Per serving

^^ Amino acids are naturally occurring and approximated.

HOW TO USE IT

Before Bedtime

Casein is best used during extended periods of downtime, like at bedtime or between meals. 

Mixing Directions 

Mix one (1) heaping scoop of Casein with 10-12 oz. of water, milk, or your favorite beverage in a shaker cup or 16 oz. glass. Shake or stir it up! Set your blender on high to make it extra smooth. 

Alternate Suggested Use 

In a blender, add your favorite fruit and ice to the above, mix, and enjoy a protein-fortified fruit smoothie!